Heinz Broad Beans 500g
Description
Picked at their peak, Heinz® Broad are a convenient ingredient to keep in your freezer. Try adding them to a salad, blended into a dip or cooked into a green risotto. Simply cook Heinz® Broad Beans in the microwave or in a pot of boiling water and these veggies are ready to be enjoyed. We love broad beans with sliced spanish onion, crumbled feta and a vinaigrette dressing for a great summer salad, but they're also delicious in pasta dishes or as a side to some barbecued meat.Ingredients
Broad Beans.
Preparation Instructions
In the microwave: (800-1000W) Place 250g of frozen Broad Beans in a microwave-proof dish. Add 1 tbsp of water. Cover and cook on HIGH for 3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. Vegetables should be thoroughly hot. Product must be cooked before use. On the stove top: Add frozen Broad Beans to rapidly boiling water. Bring back to the boil then simmer for 4-5 minutes. Drain and serve. Product must be cooked before use.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at or below -18°C. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx. 6.5
Serving Size
75g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 230 kJ | 305 kJ |
| Protein | 4.0 g | 5.3 g |
| Fat, Total | 0.2 g | 0.3 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 7.1 g | 9.4 g |
| - Sugars | 1.8 g | 2.4 g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 5 mg | 6 mg |
*All values are considered to be average