Uncle Tobys Ancient Grains Rolled Oats For Porridge & Smoothies 700g
Description
Enjoy an 'Oat-standing' super grains Breakfast!Uncle Tobys Ancient Grains is a healthy and delicious breakfast option. 100% Australian oats combined with rye, puffed millet and quinoa. Uncle Tobys Ancient Grains has the balanced nutrition of four healthy, time-tested grains.
Healthy eating, supported by an active lifestyle, makes for a happier life. Uncle Tobys continues to serve families, communities and our farmers, we remain committed to the health and happiness of future generations of Australians by developing cereals and snacks that deliver a good balance of taste and nutrition for over 130 years.
Experts in oats since 1893.
Ingredients
Contains Gluten Containing Ingredients Uncle Tobys Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%). May Contain Other Gluten Containing Ingredients, Tree Nuts, Milk and Lupin
Preparation Instructions
Nutritious Porridge - Made Easy! Microwave Makes 1 Serve: 1/3 Cup Ancient Grains 2/3 Cup Skim Milk 1. Combine Ingredients in A Deep Microwave Safe Bowl 2. Heat On High for 2 Minutes . 3. Stir and Allow To Cool. Oats Are Cooked As Soon As They Thicken. Add A Dash of Milk After Cooking for Creamier Oats. Caution Bowl Will Be Very Hot! Directions Have Been Tested Using A 950 Watt Microwave Oven and Are Given As A Guide Only. Stove Top Makes 3 Serves: 1 1/2 Cups Ancient Grains 3 1/3 Cups Skim Milk Or Water 1. Combine Ingredients in A Saucepan. 2. Stir While Bringing To the Boil and Simmer for Approximately 30 Seconds.
Storage Instructions
Store in A Cool Dry Place
Allergens
Rye, Oats
Allergen may be present
Lupin, Milk, Nuts
Nutrition Information
Servings Per Packet
17
Serving Size
40 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 630 kJ,880 kJ with 2/3 cup Skim(0.1%) Milk | 1590 kJ |
| Protein | 5.1 g,11.2 g with 2/3 cup Skim(0.1%) Milk | 12.7 g |
| Fat, Total | 3.5g; avg Qty. per 40g with 2/3 cup skim (0.1%) Milk 3.7g | 8.9 g |
| - Saturated | 0.6 g,0.6 g with 2/3 cup Skim(0.1%) Milk | 1.6 g |
| Carbohydrate | 22.8 g,31.9 g with 2/3 cup Skim(0.1%) Milk | 56.9 g |
| - Sugars | 0.4 g,9.6 g with 2/3 cup Skim(0.1%) Milk | 1 g |
| Dietary Fibre | 3.8 g,3.8 g with 2/3 cup Skim(0.1%) Milk | 9.5 g |
| Sodium | 2 mg,69 mg with 2/3 cup Skim(0.1%) Milk | 6 mg |
*All values are considered to be average